The fruit of the avocado tree is one of the most appreciated foods in the world thanks to its high nutritional value. It comes from the area of Mexico, Peru, Guatemala, and other regions of Central America. This is where it began to be cultivated thousands of years ago.
Since then, its cultivation has spread to many other countries around the world. Mostly because it is one of the most complete fruits and because of its delicious and particular flavor. Do not miss the chance to include it in your diet and take advantage of its many benefits.
The avocado belongs to the lauraceae family, formed by woody plants that grow mainly in warm and tropical climates. Under its rough skin, it hides a nutritious and creamy pulp of green or yellowish color with a flavor reminiscent of that of hazelnut.
There are a lot of varieties, depending on the climate and the harvesting season. Although all of them share the common property of being a very healthy and nutrient-rich food. It can help us fight cholesterol and gain vitality. By the way, did you know that its original name “Ahuacatl” derives from an ancient Aztec dialect meaning “testicle”? This is probably due to its shape or its known fame as an aphrodisiac food.
Nowadays, avocado has become a very popular food among people who seek to maintain a balanced diet and a healthy lifestyle. It is considered by many as a “superfood”, due to the multiple benefits and properties that it grants to our health. It also has a variety of nutrients and at least 20 different types of vitamins and minerals.
Avocado: Properties and benefits for our health
Among the properties of the avocado is its high content of vegetable oils, mostly oleic acid (main component of olive oil), as well as Omega 3 fatty acids. Which help us to reduce cholesterol levels, take care of our cardiovascular system, regulate the levels of blood pressure and the nervous system, improve circulation, among other multiple benefits.
It is a very nutrient-rich food, suitable for athletes or those who make a significant energetic use, pregnant women who need a supply of extra nutrients, children and teenagers, etc.
As a highlight, its high content of vitamin E intervenes to protect the cells of our body .
It also provides an incredible dose of essential vitamins for our health such as A, D, C, K and group B, as well as a good supply of minerals (potassium, calcium, magnesium, phosphorus, iron, copper and zinc). This favors our nervous system and enhances the immune system, helping to prevent the development of various diseases.
Thanks to its antioxidants, avocado helps to slow down ageing. It takes good care of our skin and prevents the appearance of wrinkles. It also protects our eye health thanks to lutein and the presence of carotenoids. Thus, reducing the risk of suffering from various diseases of the eye such as cataracts and fighting against the loss of vision over the years.
It has an important satiating effect, which will make us feel full for hours. Making it an ideal food within the framework of a healthy and balanced diet. Since avocado is also very high in fiber and low in carbohydrates, it can contribute to Weight loss and reduce blood sugar spikes if consumed regularly, contrary to what is usually thought.
Its great contribution of potassium makes it a phenomenal food for a good functioning of the muscular system. Besides being a good way to increase the testosterone levels of the organism in a natural way. So it is an ideal contribution to the diet of anyone who practices sports regularly.
Can you think of anything else apart from eating an Avocado now? We’re totally hooked on Avocado!
Come add it to your Poke Bowl and enjoy its benefits!
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